The Biggest Loser diet: Is it safe?

The Biggest Loser diet comes direct from the hit TV show, which is broadcast in many countries around the world. The show is all about overweight people and how they attempt to lose as much weight as possible. The Biggest Loser diet has been under scrutiny, TV Overmind asks is it safe.

The Biggest Loser diet looks in theory to be medically sound; experts in this field have developed the diet and exercise program. The diet consists of four servings of fruits and veg, three servings of protein, two servings of whole grains and finally one extra serving.

If you stick to the diet and maintain as much exercise as possible, then TV Overmind agrees that this looks to be a nutritionally sound, and successful diet plan. The Biggest Loser diet is designed to be a 12-week diet plan, so you do not have to commit to it for long before you start to see the results.