Easy fish recipe: No fuss roast hake, black lentils and squash with a chilli sauce










The Levantine condiment shatta is the basis of this chilli sauce. It makes more than you’ll need, so pop the rest in a clean jar to keep in the refrigerator and enjoy over the next few weeks. This cheese is delicious on toast.

SERVES 2

700g Butternut squash/Pumpkin, peeled and halved. Seeds scooped and cut into thin slices

1 tbsp olive oils, and additional drizzle

½ tsp ground cumin

¼ tsp ground cinnamon

250g pouch of beluga lentils

2 hake fillets, each approximately 120g

Pickled a small amount of fresh dill leaves

Sea salt and freshly ground black pepper

To serve: Plain yogurt

CHILLI SAUCE

120g of large, fresh red chillies chopped in a bowl. (If you prefer it less spicy, leave the seeds out).

2 cloves of garlic, chopped roughly

2 tbsp olive oil

1 teaspoon caraway seeds

¾ tsp ground coriander

juice of ½ lemon

  • Pre-heat your oven to 220C/200C fan/gas 7. Mix the squash/pumpkin, oil, cumin, cinnamon and olive oil in a large oven-safe container. Roast the squash or pumpkin for about 25 to 30 minutes. Turn occasionally until it is tender and lightly browned.
  • Make the chilli sauce while the squash is cooking. Blend the chilies, garlic and olive oil with a stick blender. Add in coriander, lemon juice, coriander, coriander, caraway seeds and lemon zest. Adjust the seasoning to your liking and then put aside.
  • Mix the lentils in the roasting pan after 25-30 minutes. Place the fish skin side down on a plate. Season and drizzle some oil. Bake the fish for approximately 6-8 more minutes or until the flesh becomes opaque.
  • Sprinkle the cheese over, add some chilli sauce, and serve with yogurt.

ALSO, WORKS WELL WITH Firm white fillets of fish, like pollock, cod, or haddock.

 

 

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