An exercise-crazy grandmother is no stranger to male attention. Here are her top tips on staying in shape this Christmas.
Lesley Maxwell (64), is a Melbourne-based personal trainer. She has a large following on Instagram where she posts photos of her physique and routines.
This grandmother of size eight works out five days a week. She has won almost thirty local and national bikini contest titles. Her first competition was at 49.
Lesley and Tia are avid fitness fans, with many people saying that they look more like sisters.
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Lesley Maxwell is 64 years old and a personal trainer in Melbourne. (pictured here with Tia, her granddaughter)
This grandmother of size eight works out five days a week. She has nearly 30 titles in local and national bikini contests under her belt. At 49, she won her first competition.
Her tips and tricks for staying trim ahead of the holidays are revealed.
JamPress: Lesley shared her tips on Christmas food.
One contains protein while the other can be broken down to sugar. Soft drinks and wines are also good choices. They can often be converted to soft fats and empty calories.
“There is no reason to try everything. When you are done with your meal, [are]If you are offered more food, just wait. The sensation of eating too much usually disappears.
Another option is to take a walk after the Christmas meal. Effective power walking can strengthen your glutes and legs, as well as your core muscles.
JamPress: Lesley shared her tips on Christmas eating. “My top tip for Christmas is to eat more turkey than cakes,” Lesley said.
You can also get in a good workout between holiday events to help offset any extra food or booze.
Walk with your family and friends to burn those extra calories. You can do this diet tip with ease.
You can also get in a good workout between holiday events to help offset any extra food or booze.
Lesley recently posted a “Grandmother V Granddaughter” fitness video featuring her and Tia.
After using exercise to deal with her divorce, Lesley started her journey towards body transformation 14 years ago
After that, incorporate a vigorous workout into your training program and you’ll make training more fun.
After a divorce, Lesley started her journey to body transformation 14 years ago.
Although she is often approached by younger men, she believes that age is only a number. She says all of her partners are younger than her, even her ex-husband who had a 13 year age difference.
According to the 64-year old, biological age and chronological are different. You can also be as young or old as you want depending on your health and how much exercise you do.
She is often the center of attention for men online and in the gym. But her attractiveness can sometimes be intimidating.
Grandma was fit and said, “The boys are around 18 which is quite funny.”
“I consider everything a compliment and it is really amazing that they follow me.
“Officially, I love male admirers and they definitely bring spice to my life… This doesn’t change no matter what age.