Camilla Akerberg, a personal trainer and model, is often asked by fans how she manages to get her ab muscles so defined.
And now, the 32-year-old from Sydney has reveals the three nutrition products she uses to shred fat and gain muscle for an enviable rock-hard stomach.
Camilla posted an Instagram message stating that she uses Women’s Best for pre-workouts, branched chain amino acids (BCAAs), and protein shakes.
You can combine each supplement with water for additional benefits like a boost in recovery, performance and increased protein intake.
Sydney personal trainer Camilla Akerberg (pictured) has revealed her top three nutrition supplements she takes on a daily basis
Camilla posted an Instagram picture stating that she uses Women’s Best Pre-Workout, BranchedChain Amin Acids (BCAAs), and Whey Protein to support her body.
Camilla drinks the Women’s Best Orange Mango and Sour Peach Candy before she begins a training session to “train harder”.
The pre-workout has ingredients that will boost energy, stamina and strength before you hit the gym.
This rapid rise can be a motivator to train and help you reach your personal goals.
Camilla drinks Women’s Best BCAAs with water during a workout.
Online, she stated that “It will help you maintain and build your muscle mass which will also aid those on a journey to lose weight.”
The ‘BCAAs’ will give you energy while training. Just mix it with water.
The drink is also delicious and can be enjoyed throughout the day, according to her.
Camilla drinks the Women’s Best Sour Peach Candy, Orange Mango and Pre-Workout before she starts a session.
Camilla enjoys BCAAs (ice-teach peach and passion mango flavour) during a workout to build muscle mass.
Camilla says that protein powder can be used within an hour after a workout.
It’s an easy way to get more protein into your diet. This is great news for anyone who wants to build muscle, strength, or lose weight.
You can get fitter by incorporating protein powder to your daily diet.
It’s an easy way to get more protein into your diet. This is great news for anyone who wants to build muscle, strength and shed fat.
Camilla previously spoke to FEMAIL and shared her daily routine that keeps her fit.
‘I tend to eat a mostly pescatarian diet because it works for me, although I occasionally eat other meats. She said that she avoids processed food and added sugars, but admitted to having a huge sweet tooth.
“I eat mostly healthy, and try to eat fresh and real food as often as I can – with supplements added to increase my nutrition intake.
Camilla previously spoke to FEMAIL and shared her daily nutrition plan that keeps her fit.
Camilla usually rises at 5.30 AM to enjoy breakfast and some vitamins.
She said, “I’ll have apple cider vinegar in the morning with a large glass of water and some squeezed lemon juice,”
I have found that it is convenient to include my water soluble vitamins and supergreens in the mix. It’s also convenient to grab a quick, on-the-go meal. This morning I had a slice of frittata.
Her supplements include iron, curcumin and multivitamins.
Camilla (pictured), eats lots of snacks during training days. She also takes supplements.
After she’s completed her training, she can enjoy breakfast around 9:00 am.
For breakfast, you will usually find two softboiled eggs, smoked fish, tomatoes, avocados, and small pieces of feta.
“I’ve been decaffeinated for a while in an effort to lower my stimulant intake. She said that this is a good thing to do once in awhile if you drink lots of coffee and take preworkout.
Camilla does resistance training every morning at 11:30. She also takes BCAAs, branched-chained amino acids.
She said that she uses BCAAs while training (and occasionally throughout the day). They help muscle recovery, protein synthesis and give her energy.
Lunch begins at 1 p.m. and includes a quick, nutritious meal like brown rice, tuna and pesto, and ends at 3 p.m. with a snack of often hummus, carrots, and sometimes some bread.
At 5pm, her second snack is usually a small piece of blueberries and carob chocolate.
At 7pm, dinner will be served. It is usually fish.
Finally, Camilla always has an evening snack before bed as well which consists of a casein supplement and blueberries.