An expert on sleep has shared the health benefits and effects of every sleeping position.
According to Wowbeds founder Gary Ginsberg, side sleeping reduces pain and sleep disturbing behaviour while back sleeping supports the spine and reduces wrinkles.
People who sleep on the stomach are more likely than others to develop back and neck problems, along with wrinkles.
An expert on sleeping has shared with us the advantages of each position as well as the effects they have on our health.
Sleepers on the back
The ideal position to support your spine is back sleeping. It can reduce the risk of developing fine lines or wrinkles on your face, as well as chronic pain and allergies.
Although this position can be very supportive, many people find it difficult to sleep in it. It is also important that you do not move your arms around as it could affect the alignment of your spine.
Avoid snoring, sleep apnea, and acid reflux if pregnant.
The ideal position to sleep in for spine support is back sleeping (stock photo).
Side sleepers
It is an ideal position for acid reflux sufferers and pregnant women.
There are three common sides: ‘left-versus-right’, ‘curled up fetal position’, and ‘yearner. This is where you extend your arms in front.
Although this position is popular, it is not the best for those with shoulder pain or lock jaw, as well as people who are concerned about wrinkles.
The position of sleeping on one’s side has many benefits. It can help reduce the symptoms of acid reflux.
Stomach sleepers
Stomach sleeping can lead to more harm than good.
While the spine of the body is stretched out in an abnormal position, the stomach and hips sink beneath the mattress. The pressure applied to the skin can cause wrinkles.
If you have trouble letting go of your stomach when sleeping, you can choose to use a thicker pillow or a firmer mattress.
Although it takes practice to keep a good sleeping pattern, it’s possible.
While quality bedding is important for getting a restful night’s sleep, it will also make a big difference if you have the correct mattress, pillow, and support depending on how your sleeping position.
Stomach sleeping can lead to more harm than good.