In this crazy world, we all need something to keep the stress at bay. The right aromas can be instrumental in promoting a soothing atmosphere.
Aromatherapy works by stimulating smell receptors in the nose to send messages through the nervous system to the limbic system, a part of the brain that controls emotions. When calming scents hit the brain, they reduce stress and increase feelings of peace and tranquility.
There are many ways you can disperse aromas throughout your room to minimize feelings of anxiety, but a diffuser may be one of the most convenient. Read on to find out more about diffusers and how they can benefit your mental and physical health.
How Does an Aromatherapy Diffuser Work?
Diffusers come in a variety of shapes and sizes, but they all have a common goal, to create a cool mist that adds essential oils to the air.
To use your diffuser, you must fill the tank with a water and essential oil blend. When you turn the device on, the disc inside vibrates creating waves that break the oil into microscopic particles that are dispersed throughout the room.
Some diffusers run on cycles, so they turn on and off by themselves. Others have LED light and other features that make them fun to use. They often come in attractive colors and designs that add an aesthetically pleasing element to your home.
How Does an Aromatherapy Diffuser Benefit Health?
Aromatherapy provides many health benefits including the following:
Helps You Relax: When you fill your diffuser with calming scents like lavender, basil, and jasmine, you will feel calmer and more focused. Many people use some sort of scent during relaxing activities like yoga and meditation, but aromatherapy will provide a soothing atmosphere no matter what you are doing.
Improves Sleep Patterns: The relaxation you feel during the day will continue on into the night helping you get a better quality of sleep.
Provides Health Benefits: Essential oils are known for providing health benefits that include reducing inflammation, improving digestion, and minimizing muscle tension and soreness. The oils will provide these benefits when dispersed through the air doing wonders for your overall well being.
Finding the Right Diffuser is Important
If you would like to try a diffuser for your home, you want one created by a brand you can trust. Now Foods Ultrasonic Dual Mist Oil Diffuser is recommended.
Now Foods is a natural food and supplement company that has been in the industry for over 70 years. Their Ultrasonic Diffuser uses ultrasonic vibrations to disperse mist in the air. It avoids heat so the qualities of the oil are better maintained. It’s quiet, it has a sleek design, it’s BPA free, and its various settings allow you to enjoy a customized experience that’s right for you.
An aromatherapy diffuser provides the ultimate in relaxation. Fill yours up and turn it on to escape from the stress of everyday life. What essential oil scents do you prefer?