Just as issues with people’s mental health and emotional wellbeing are finally being less and less ‘taboo’ to talk about in open media and conversation, matters pertaining to erectile dysfunction thankfully appear to be following suit.

There is a plethora of reasons why you may be, either temporarily or for a longer period of time, be living with erectile dysfunction and perhaps the most important thing of all for you to know is that it is far more common than you think.

Continue reading for a comprehensive guide to combating erectile dysfunction for older men.

Changes to Your Diet

One of the main ways in which you immediately start to change at least the severity of your erectile dysfunction is to make some instant changes to your diet.

Folate, primarily found in the spinach, is a proven booster to blood circulation and flow, so packing your meals with a handful of spinach can only serve to help the matter. You could consume your spinach raw in salads or else have cooked spinach with a hot meal, the latter actually containing higher levels of folate.

Vitamin E has been confirmed to be strongly linked to the improvement of sperm quality and quantity, with one medium avocado containing a high level of vitamin E, as well as zinc, another important element to a healthy system. Another vegetable which can be consumed to improve your sperm count are carrots, which also improve the overall mobility of each sperm.

Other foods to add into your daily diet in your attempt to reduce erectile dysfunction include oats, which are beneficial to improving blood flow, and tomatoes, which are rich in antioxidants and nutrients and contain high levels of Vitamin C.


The good news is for anyone who has just started experiencing erectile dysfunction or else if you have been experiencing this for some time, there are a number of effective treatments to combat it.

One of the most widely known and indeed proven-to-be effective treatments for erectile dysfunction are Viagra 100mg pills, which can be discreetly sent through an online supplier in non-descript packaging.

In addition, taking Viagra tablets on a daily basis can also have other advantages, such as a much-improved ability to urinate, a higher level of self-confidence and a general boost to self-esteem, and all without damaging your natural levels of endothelium, the lining of blood vessels.

Lifestyle Changes

After you have spoken to your doctor about the reasons and possible causes of your erectile dysfunction, they will undoubtedly offer you several ways of trying to combat the problem.

You may well, therefore, already be familiar with the most effective things you change connected to your lifestyle but following may include one or two that you are as of yet unaware of:

  • Try and remain as stress free as possible (easily said but hard to do)
  • Lose weight to maintain a healthy body weight & BMI
  • Regularly try to obtain an erection to keep the blood flow
  • Limiting your alcohol intake
  • Stopping smoking entirely