Spotting alcohol dependency can be difficult, even if the person you suspect might have a problem is part of the family. In the UK, alcohol is a commonly abused substance, and it can be hard to cope if a drinking problem gets out of hand. Alcohol addiction can cause conflict in relationships and rip apart families. However, it is important to understand the signs and recognize the changes in your loved one’s behavior before broaching the subject. Here is a short guide about alcohol dependency and how you can help a family member get through it.

Know the Signs

It can be difficult to recognize the signs of alcohol dependency. If someone drinks a bit more every day, the amount of alcohol they can tolerate will increase over time. Unfortunately, becoming dependent on alcohol can lead to bad physical and mental health. If your loved one is becoming dependent, they might show an increased interest in spending time drinking over regular activities, and they might not be able to stop at just one or two alcoholic beverages when they do drink. They might need more alcohol than usual to feel the effects, and you might notice that they are drunk more too. Those who have developed a problem might feel a need to hide how much alcohol they consume, they may have feelings of depression, and they could seem more tired or irritable too.

Professional Help

If you know for a fact your loved one has become dependent and needs help, get some assistance from professionals. You can find advice and help with Help Me Stop, their rehab London centre is non-residential which can help encourage people to get treatment.

Take a Sensitive Approach When Broaching the Subject

If your loved one shows signs of alcohol dependency, you need to broach the subject with sensitivity. Choose a moment where you are both relaxed and calm. An environment with little distractions can help encourage them to open up. Be ready with researched advice and potential solutions, such as where they can get professional support and the next steps they can take. You should also be mindful about listening more and talking less. Your loved one might reject the idea that they have an issue, so be patient with them.

Use Positive Language

Whether they acknowledge their problem or not, always use positive language when speaking to them about it. Don’t use accusatory speech and try to ask open-ended questions to encourage them to speak about what’s on their mind. For example, making observations about their behavior and then asking them what they think about your observations will encourage your loved one to tell you how they feel without feeling attacked. Try not to be critical or to make judgemental comments. Using closed questions and being negative can cause your family member to clam up and become defensive.

Know When to Get Help

If your loved one’s alcohol dependency is affecting you and your family, there is always help available for you as well. There are plenty of alcohol support services that can help you and your family cope.